Silence can be dangerous: 5 Times Speaking Up Could Have Changed Everything in Adolescence

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We’ve all had moments where we wanted to say something but didn’t. Maybe it was fear gripping us or maybe we thought it would get better on its own. They say silence is golden, but I say silence can be dangerous, very dangerous in the long run.  The recent series, Adolescence, had many hard hitting […]

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How to Introduce Healthy Foods to Young Children: A 5 Step Guide

As a child psychologist, I often hear from parents about the challenge of getting their toddlers to eat healthy foods. It’s a common struggle that many families face, especially when children seem to always want popular (and often less nutritious) options. But the good news is that you can guide your child toward healthier eating

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