behaviour management

Delhi Bomb Blast: How to Talk to Your Children About Scary News

Hello parents. In the wake of frightening public events, like the recent bomb blasts discussed in Delhi, it’s natural for us to feel anxious and uncertain. But for our children, these events can be even more confusing and terrifying. They are surrounded by snippets of adult conversations, alarming news flashes, and a general sense of […]

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The Temper Years: Understanding and Managing Tantrums Across Different Ages

temper tantrums across ages

The Temper Years: Understanding and Managing Tantrums Across Different Ages Tantrums are loud, emotional, and exhausting—for both the child and the parent. They may get you to think that something is really wrong with you or your child- BUT tantrums are a normal part of growing up. They are how children express feelings they haven’t

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How to Introduce Healthy Foods to Young Children: A 5 Step Guide

As a child psychologist, I often hear from parents about the challenge of getting their toddlers to eat healthy foods. It’s a common struggle that many families face, especially when children seem to always want popular (and often less nutritious) options. But the good news is that you can guide your child toward healthier eating

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