The JEE Results Are Coming. But the Pressure Has Been Here for Months.
Every Indian household with a child who appeared for JEE Main is holding its breath right now. The result day is more than just numbers on a screen. It’s expectations, sacrifices, dreams, comparisons, and an entire identity built around one line: “Beta IIT jaayega.” As though, it’s the ultimate test for the child.
Even the most well-prepared child feels shaken.Because the stress isn’t just about the exam. It’s about what the exam represents—approval, belonging, validation. But here’s the reality:
Result day doesn’t just test the child. It tests the parent too. Figuring out what to say and what not to say, to motivate your child but not scare them, to guide the child, but to let them learn: IT’S NOT EASY! So let’s see, how we can make it easy:
5 Things You Can Do Right Now As a Parent
1. Don’t Turn Home into a War Room
Result day is not a performance review. Your child already knows the result is coming. Repeated reminders or hovering over them only builds more pressure. Let the house feel like home, not an exam hall.
2. Stay Neutral, Stay Grounded
You may be nervous too—but don’t let your worry become their burden. Your calm voice and relaxed presence give them the emotional safety they need right now. Your tone, your expressions, your body language—your child notices everything. Stay calm. Stay steady.
3. Shift the Focus from Rank to Reality
Not every child will make it to an IIT—and that’s okay. When they are ready, speak to your child about alternate pathways and opportunities, and help them see that life has more than one route to success. The JEE result is one event. Not a life sentence. Keep the bigger picture in sight.
4. Listen More, Advise Less
Before you suggest Plan B, allow your child to talk, vent, or even cry. This is not the time for solutions; this is the time for support. A simple “I’m here” can be more powerful than any advice.
5. Validate Their Feelings
If your child is scared, angry, disappointed—let them feel it. Say things like “I get it, this is hard” or “It’s okay to feel like this.” You don’t have to fix their emotions—just witness them.
What If the Results Don’t Go as Expected?
Then it’s your job to remind your child:
They are not their result. They are not a rank, not a percentile, not a number.
Opportunities can be rebuilt. Confidence can be nurtured.
But if we lose mental health in the process, nothing is worth it.
Whether they crack it or not, the journey ahead is still full of possibility—if their mental health stays intact. Let’s not raise children who fear failure. Let’s raise children who know how to handle it—and rise again.
Want to speak to a child psychologist or get support for exam stress? Explore our therapy and parent support sessions here.